Staying Fit In Cold Weather
Cyndi Schoenhals

It's that time of year again, when the temperatures begin to plummet down to those freezing cold digits. For those of us who are fair weather folks, the cold months tend to lull us into hibernation. We simply want to crawl beneath a blanket and not come out until next spring. Too often, we become "couch potatoes." We sit in front of the TV, stuffing ourselves with snacks and soft drinks…barely mustering enough energy to pick up the remote control to switch channels. As a result of our now sedentary lifestyles, we watch as our hips, thighs, and waistlines begin to balloon out of control.

But wait! It doesn't have to be that way! Just because it's cold outside doesn't mean that we can't maintain control and keep our bodies lean and fit. After all, there are many sorts of exercise routines that can be done indoors. It's only a matter of finding at least one that is suitable for you and doing it.

Health Club Option

For some people, joining a gym is the answer. Most gyms offer several kinds of classes, from aerobics to yoga to kick boxing, etc. If you're more of a loner, there are the treadmills, stationary bicycles, elliptical trainers, rowing machines, and such to work out on. Or, perhaps, a few laps (walking or jogging) around an indoor track is more your preference.

Home Fitness Equipment Option

For those who do not wish to join a gym or for whom a gym isn't feasible, working out at home is another option. You can do rigorous calisthenics. Or, perhaps you prefer to follow along with a workout video, doing low-impact aerobics (among other types of exercise routines). And, if you're fortunate to have your very own treadmill, elliptical trainer, stationary bicycle, home gym, or other exercise machine, then, you might put that machine to good use several times a week, as well. The important thing is that you remain active throughout the winter season.

Diehard Outdoor Enthusiasts

Of course, there are those of you who refuse to forgo outdoor activities, no matter how cold and dreary the weather may be. According to David Dzewaltowski, associate professor of kinesiology at Kansas State University, "at this time of year, there is really no problem with exercising outside as long as you dress appropriately and take a few precautions." He goes on to say that it is important to dress in layers of breathable clothing, which provide insulation between the layers. And never put on a raincoat, which doesn't breathe, over all those layers. "If you do, when you sweat, the sweat cannot evaporate, and is held close to your skin. Then, you get cold."

Yes…winter is upon us! But you do not have to sacrifice your fitness, just because it's cold outside. You can keep those extra inches off this year. All it takes is dedication to a regular fitness routine and a little hard work. Always keep in mind that you'll be more successful in maintaining a winter workout regimen if you find an exercise program that you enjoy and that compliments your fitness level. Then, stick with it!
 

Have a healthy and prosperous life.

Cyndi Schoenhals
Fitness Writer