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Becoming a Personal Trainer
I get a lot of questions from readers about getting into the fitness business. Having been in the business for a long time, I can say that being a...

What's New with iPhone and iTouch Fitness Apps
I have an iPhone and it's amazing how much time I waste looking for new iPhone apps to download. On the bright side, I actually use many of those...

Exercise of the Week - One-Legged Hamstring Roll
While there are plenty of lower body exercises that involve the hamstrings (like deadlifts and lunges), there aren't very many that focus completely on the hamstrings. Machine curls are...

Vote in This Week's Poll: How often do you exercise?
It seems like the exercise guidelines put out by various organizations (usually ACSM and the AHA) change so often, it's hard to keep up with them. Some guidelines...

You Are What You Think
What do you think when it comes time to do your workout? Chances are it isn't, "Whoopee! It's time for my workout!" More likely, you're thinking, "Do...