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Tips for Runners Age 40 and Up
If you are past 40 don't think you can't start running. Running is one of the faster and simplest ways to get fit, but before lacing up your shoes, you...

How to Calculate Body Fat by Measuring Skinfolds
There are many different methods of assessing body composition, or the percent of fat and lean mass of an individual. The skinfold measurement test estimates the percentage of body fat...

What Is a Fitness Boot Camp?
When I pass by my local park these days I often see a small group sprinting, jumping and doing push ups. Nope, they aren't military cadets or a high school...

BMI and Body Fat - Does BMI Body Mass Index Measure Body Fat
BMI or Body Mass Index is a method of estimating a person's body fat levels based upon a person's weight and height measurement. There are several different methods of assessing the...

Groin Pain in Athletes - Causes and Treatment
The most common cause of groin pain is an injury to the adductor muscle in the inner thigh. Inner thigh pain that is sudden and severe and causes either swelling...